The main cause of low libido is a reduced sex drive, but there are also many other causes including fatigue, insomnia, and foggy brain. There are many other factors as well, such as a sluggish metabolism and weight gain. Some women even experience emotional issues, such as mood swings and depression. Other causes include a poor diet lacking magnesium, Vitamin B6, and zinc.
While estrogen levels vary greatly, there are several ways to reduce them naturally. First, you need to stop using harmful products. You should switch to organic, non-toxic products. Next, you need to eat more foods high in magnesium and B vitamins. These nutrients support the estrogen receptors. Some examples of these food sources are dark leafy greens, mushrooms, and collard greens. You should also include more raw and cooked veggies in your diet.
Another easy home remedy to reduce estrogen level is eating grass-fed organic meat. Factory-farm animals are fed hormones and antibiotics to increase their size. They transfer these substances to our bodies. By shopping for grass-fed meat, you will be able to avoid any unwanted effects on your health. In addition to being delicious, flaxseeds are excellent in smoothies and oatmeal. You can even add them to salads and roasted vegetables.
In addition to reducing your estrogen level with organic foods, you can eat more healthy food that is high in phytochemicals. For example, eating more broccoli may help reduce your estrogen levels. It can also prevent the production of aromatase, the enzyme responsible for converting hormones into estrogen. And don’t forget to eat more cruciferous vegetables, like turnips. They are good sources of fiber and help the digestive system function properly.
Flaxseeds are an excellent home remedy to reduce estrogen level. They contain phytoestrogens and are great sources of these essential nutrients. It has been shown that 10 grams of flax daily boosts levels of 2-hydroxyestrogen, which is the ‘good’ kind of estrogen. In addition to flaxseeds, you can also add a teaspoon of ground flax to your smoothies and oatmeal.
Eating organic meat can also help you lower your estrogen level naturally. Factory farm animals are fed antibiotics and growth hormones to make them as big as possible. This means that the estrogen in their meat will transfer to your body. This is why you should always opt for grass-fed organic meat whenever you can. If you’re not sure where to buy it, try to shop for it at local organic stores. You will be amazed at how much difference it makes.
Taking mushrooms is an excellent home remedy to reduce estrogen level. These mushrooms are known to be high in vitamin D and may prevent a spike in estrogen. In addition to mushrooms, you can eat cruciferous vegetables such as turnips. These foods are also rich in fiber, which can help your digestive system function more effectively. Hence, you can eat more of these foods to reduce your overall estrogen level. If you’re a vegetarian, you can eat mushrooms in moderation to avoid the side effects.
Aside from fruits and vegetables, flaxseeds are also a great source of phytoestrogens. Studies have shown that eating ten grams of ground flax daily can help you boost your estrogen level and reduce the risk of breast cancer. It also tastes great in oatmeal and smoothies, and can be sprinkled on salads and roasted vegetables. Aside from being an excellent home remedy for reducing your estrogen levels, flaxseeds can help you detoxify your liver.
Besides consuming organic meat, eating grass-fed meat can also help reduce your estrogen levels. Factory farm animals are typically fed growth hormones and antibiotics to make them as large as possible. These hormones transfer to the meat you eat, so if you want to reduce your estrogen naturally, choose grass-fed and organic meat. The benefits of this home remedy are considerable. Aside from helping you maintain a healthy body weight, it can also improve your immune system and help with lowering your risk of heart disease and cancer.
