When you are looking for the best Ayurvedic herbs for daily use, there are a few general guidelines that should guide your choice. There is no “one size fits all” when it comes to Ayurvedic herbs for daily use. Each person has their own body chemistry, and the various herbs for various conditions can play a role in countering those factors. It is important to realize that no single remedy will work for everyone who suffers from a given condition. Instead, it is important to consider a variety of different remedies so you can develop a treatment plan that works for you.
The three main categories of Ayurvedic herbs for general health include Sutshekhar-Ras, Chitrakadi-Vati and Tapyadi-Loh. These three formulations fall into two basic categories: Restorative and Medicative. They both address specific problems by adding herbs that promote healing in addition to providing relief. For example, the restorative category includes such remedies as Amalaki (Emblica officinalis), Triphala (Three fruits), Musta (Cyperus rotundus) and Kutki (Picrorrhiza kurroa).
In this category of Ayurvedic herbs for general health, we have a number of plants and herbs that act on the nervous system. Some examples include Charaka (Smilax China), Kutki and Savitri (Artichoke quercetris). All of these herbs, when used in combination, provide comprehensive health care and can be very effective in treating anxiety, depression, panic disorders, obsessive compulsive disorders and other conditions. However, they should be used in conjunction with additional remedies such as Laghu-Sutshekhar-Ras, Laghu-Malini-Vasant and Suvarna-Parpati.
In this category of Ayurvedic medicines for general health, we have a few plants with medicinal properties that are very effective in improving health. Some examples are Guggulu (Commiphora mukul), Chitrak (Plumbago zeylanica) and Kalmegh (Andrographis paniculata). These plant extracts can treat such conditions as diabetes, kidney and liver diseases, asthma, tuberculosis, heart diseases, inflammation, skin problems and kidney problems. They also improve the body’s ability to fight infections. Guggulu is particularly effective against several kinds of bacteria, including bacteria of the Streptococcus family.
In this category of Ayurvedic herbs for daily use, we also have some plants that act on the glands. A few examples are Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Tulsi (Ocimum sanctum), Bala (Sida cordifolia) and Kutki (Picrorrhiza kurroa). These herbs can treat anxiety, blood pressure, constipation, asthma, stress and several other conditions. In addition, they improve immunity and stimulate digestion. For most part, these herbs do not have any side effects, making them very useful for people of all ages.
Now that you know what each herb does for your general health, you may want to know which herbs are best to use depending on your condition. If you suffer from high blood pressure, you should use Guggulu or some other herb that acts on the body’s arteries and veins. If you have diabetes, you should use Ashwagandha or any other herbs that lower blood sugar. And if you have an allergic reaction to food, you should use Tulsi or Chitrak to reduce the reaction.
