Many people are concerned about whether blueberries are acidic or not. The good news is that it does not matter too much because it is made up of only about 2% of the fruits making up the fruit. As a matter of fact, blueberries actually have slightly alkaline content. They have a slightly acidic pH level, which is why you probably should not be worried if you are eating them.
Blueberries do have an alkaline acid forming bacteria in their skin. This means that any type of plant, not just blueberries, can contain alkaline acid forming bacteria. So yes, they possess an alkaline acid forming bacteria. This is only important, however, when it comes to some disease conditions although.
For instance, those with acid reflux may experience worse symptoms from eating more alkaline acid forming foods such as blueberries. This may be because the acidity increases the alkalinity of their blood. But it also depends on how much of these berries a person chooses to eat. This is why some people do not like the taste of blueberries, but still consume them on a daily basis because their bodies can survive on a limited amount of these foods.
In order for blueberries to be a good source of fiber for a diet, you will need to eat a considerable amount to get the amount of fiber needed for everyday use. This may be difficult to do since many of the other foods on the list of blueberry treats are high in fiber and have little nutritional value. However, if you cannot eat enough blueberries you can always include the dried fruits in your daily blueberry intake. They are a good source of fiber and do not contain a lot of calories.
It has also been suggested that by choosing to add a small amount of sugar to your blueberries, you can actually counter the effects of the acidity within the berry. The alkaline nature of the berry counteracts the acidity and allows for a better digestion of the food. However, this may not be necessary all of the time. You will find that the alkaline nature of the foods helps with the digestion process in the first place, which means that you do not always need to increase the alkaline level of the foods that you eat.
One of the only health benefits associated with ingesting blueberries is weight loss. This may be true in some cases but there is no clear cut evidence of this claim. It is important to understand that the actual ph level of the blueberries will vary from one product to another. Therefore, it is up to you to choose a brand and the level that you trust and then use that brand in moderation so that you get the maximum health benefits from these berries.
