If you are looking for a fast and effective diet solution that works well with your busy lifestyle, then the famous 7-day healthy eating plan is just for you! This is a diet system that has been around for many years and has proven to be one of the best quick solutions for losing weight. When it comes to this diet system, you will not be eating normal meals on each day of the week. You will be enjoying unlimited protein from meat, fish, eggs, vegetables and fruits.
What’s so great about this plan is that you can eat as much as you want and still lose weight. This diet plan is not only easy to follow but it’s also very flexible. Unlike other diet plans, this healthy eating plan can work with you in a variety of ways. For example, you can prepare food that you like the most but can do without any sugar, fats or salt.
Let’s start with your breakfast. For breakfast you can choose to have a cup of your favorite type of coffee along with your morning snack. In addition to that, it’s okay to have a small glass of milk or juice to drink as a snack. As for lunch, your lunch meal can be composed of vegetables, protein shakes, wraps, fish or chicken salad with a side of toast. For dinner you can have a snack, which can be a salad or vegetable dish, a cooked fish piece, Greek yogurt chicken salad with a side of toasted bread or a bowl of soup.
For your snacks you can have a piece of fruit like a grape or apple or a yogurt shake. To make sure that you have enough energy to make it through your day, you can have a couple of cups of green tea or herbal tea, coupled with a cup of water or any caffeinated beverage. In between your snacks, you can have a cup of green tea or herbal tea to help you curb your appetite. In between meals you can have a small toasted sandwich, some grilled chicken breast or a baked sweet potato with a side of toast. For dinner you can have a protein shake or a baked chicken breast accompanied by your vegetable dish or a cup of green tea.
If you are having dinner at night, you can have a grilled chicken breast accompanied by your vegetable egg roll skillet and a slice of whole grain bread. For lunch you can have a snack of your choice like cucumber sticks, carrots, radishes, celery or spinach. For a mid-afternoon snack, you can have a raw carrot or celery. For dinner you can have ham, turkey, chicken or fish wrapped with grilled zucchini noodles and sauce of your choice. For an evening snack you can have a baked potato or toasted whole grain bread.
For breakfast you can have a protein drink such as skim milk, a protein drink such as soy milk or almond milk, and a cup of water or green tea. For your snack you can have a handful of nuts. For lunch and dinner you can have a peanut butter sandwich on whole-wheat bread, or peanut butter and jelly sandwich on whole-wheat bread with fresh-cut apples. For your mid-afternoon and late afternoon Snacks you can have a salad with any ingredients you like, a cup of low-fat milk or soy milk, or a bowl of pasta with vegetables.
