Indian spices, such as Triphala and Turmeric, are excellent remedies for a sore throat. These ingredients are taken in the form of decoctions and can be drunk warm or hot. Honey and lemon juice, both of which are a natural disinfectant, are also an effective remedy for a sore throat. These can be added to water and used as gargles. After a few days, you can repeat the process if necessary.
Another great Indian home remedy for a sore throat is to drink a decoction made from henna leaves. You can also steep cardamom seeds in water or add them to a cup of hot water. You can also use honey, cardamom, or basil as a gargle. You can also try a homemade version of a yam soup by boiling the leaves in a cup of water.
Besides drinking a mug of tea with turmeric, ayurvedic remedies for throat infections include a healthy diet and a disciplined lifestyle. Make sure to get enough rest. A tired body cannot harness its own self-healing powers. By getting adequate rest, you can dry your throat. If you have a sore throat, you may want to consider trying yoga asanas or breathing techniques.
Another easy home remedy for a throat infection is to gargle with water. Mix one teaspoon of table salt with two cups of water. Then gargle for about 15 to 30 seconds. A half-teaspoon of baking soda can also be mixed into the salt water to kill bacteria. Licorice root is another natural home remedy for throat infections. The astringent and anti-inflammatory properties of chamomile tea can help soothe the throat and keep your breath fresh.
Besides drinking a glass of water with a teaspoon of salt, you should avoid eating any foods that might irritate your throat. These foods are also high in fat and cholesterol, which can increase the risk of a throat infection. Moreover, you should stay away from smoking. While it may sound like a simple way to cure a throat infection, you should seek medical attention. While these remedies are safe to use, they should be used with caution.
If you have a sore throat, you should avoid eating fried and oily foods. These foods cause inflammation and can make swallowing difficult. Taking honey will help you relax your throat and reduce the amount of pain. A ginger tea with honey can also reduce inflammation. It is one of the best remedies for a sore throat. It is a great natural alternative to over-the-counter medications. And it’s effective.
In addition to honey and ginger, you should also avoid fried foods and dairy products. These foods will irritate your throat and make it worse. In addition, you should also avoid tobacco and alcohol. These substances can increase the risk of a throat infection. You should also avoid consuming sweets and oily foods. During the first week, try a mixture of honey and turmeric. It’ll soothe your throat and clear up the pain.
In addition to ginger tea and turmeric tea, you can try gargling with 1/4 teaspoon of salt in a glass of water. This will reduce the inflammation and loosen the mucus in your throat. You can also drink a tea with henna leaves, cardamom powder, and methi seeds. The ginger will also relieve a sore throat. It helps with the swelling caused by the infection.
Drinking tea with turmeric, ginger, and chamomile is another good remedy. This tea can relieve your sore throat. Alternatively, you can also gargle with ginger and chamomile tea. Both of these ingredients are effective at fighting inflammation and will help you recover quickly. Essential oils, such as clove and eucalyptus, can also help with your throat. If your sore throat is a chronic symptom, it’s best to consult a doctor.
In addition to avoiding fried and oily foods, you should practice Pranayama and other physical activities. Eat plenty of water, and avoid greasy food. You should also avoid going to public places if you are suffering from a sore throat. The infection may be more serious than you think! In these cases, it is best to consult a doctor. If your sore throat has not cleared up within a week, you should seek help as soon as possible.
