Taking omega 7 in fish oil has long been thought to have some health benefits. However, it is unclear as to what these are. Most people don’t even realize that fish oil can be considered a “nutrient” because it can’t be eaten. The fact is that it contains many essential fatty acids that are not found in any vegetable oil or in any meat.
The fatty acids found in this type of fish oil are very important for health. These acids play an important role in the human body by providing your body with omega 3 fatty acids that have been proven to reduce the risk of heart disease. It is also the body’s primary defense against parasites and bacteria. Other oils are much better because they can be digested more easily by the body, but fish oil has been found to be the most beneficial of all oils for a long list of medical conditions.
The omega 7 fatty acids found in this oil provide many of the vitamins that are necessary to maintain the health of your skin, hair, bones and joints. These vitamins contribute to the strength of your immune system and they help to maintain blood sugar levels. With a strong immune system you will not be sick as often, and if you do become ill you will recover much quicker than if you did not take any omega 7 supplements.
Some of the other health benefits of omega 3 fatty acids are improved memory, reduced risk of heart disease and cancer, and improved circulation. If you take care of your overall health, you will be much less likely to develop any of these conditions. This is because a healthy immune system will fight off any virus, bacteria or other condition before it has a chance to attack healthy cells.
The benefits of fish oil aren’t just limited to the above mentioned areas. Recent studies have revealed that the Omega 7 fatty acids can prevent Alzheimer’s disease and depression. They are so well known for their positive effects, that doctors all over the world recommend them to their patients. If you have an open mind, are willing to give the time it takes to properly implement a daily regimen, then you will reap the rewards of having healthier eyes, skin, teeth and joint health. If you are ready to take control of your health, don’t delay – start taking a daily supplement now.
Do your research and read about all of the ingredients contained in the supplements being considered. If you are allergic to one or more of them or have a medical condition, be sure to discuss that with your physician before taking any supplement. Also talk to your doctor if you are taking prescription medications and ask him or her which fish oil supplements they would advise. Many health food stores carry them as well, but be sure to check them carefully for accuracy. There is no substitute for consulting your doctor before beginning any new health regimen.
